Nutrient Comparison: Frozen Carrots VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sprouted Pinto Beans:
- 14 ounces of Frozen Carrots have more Vitamin A than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sprouted Pinto Beans:
- 14 oz of Raw Sprouted Pinto Beans contain 4.3 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Pinto Beans contain similar levels of Calcium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Pinto Beans contain 1.7 times more Energy, 19.6 times more Omega 3, 1.5 times more Carbohydrate and 6.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.