Comparing Nutrients in 7 ounces Frozen Carrots VS Sprouted Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Frozen Carrots	Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	41.4% 0.66g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	17.7% 23g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	28.3% 4.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	49% 3.9mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	18% 609mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	20.2% 304mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.36% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sprouted Pinto Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sprouted Pinto Beans:

• 7 ounces of Frozen Carrots have more Vitamin A than Sprouted Pinto Beans.
• While 7 oz of Raw Sprouted Pinto Beans contain 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Carrots, Unprepared.
• 7 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Sprouted Pinto Beans:

• 7 oz of Raw Sprouted Pinto Beans contain 4.3 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sprouted Pinto Beans contain similar levels of Calcium and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sprouted Pinto Beans contain 1.7 times more Energy, 19.6 times more Omega 3, 1.5 times more Carbohydrate and 6.7 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Sprouted Pinto Beans

What are the health benefits of Frozen Carrots compared to Sprouted Pinto Beans?

Both frozen carrots and sprouted pinto beans offer unique health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber and antioxidants. On the other hand, sprouted pinto beans are a great plant-based source of protein, fiber, and various vitamins and minerals such as iron, folate, and magnesium. Sprouting can also increase the bioavailability of nutrients and make them easier to digest. In conclusion, both frozen carrots and sprouted pinto beans have their own nutritional advantages, so incorporating a variety of plant-based foods into your diet is key to ensuring you get a wide range of nutrients.

Can I lose weight easier by eating more Frozen Carrots or Sprouted Pinto Beans?

Both frozen carrots and sprouted pinto beans can be beneficial for weight loss due to their high fiber content and low calorie density. However, sprouted pinto beans are higher in protein and can help keep you feeling full for longer, which may aid in weight loss efforts. Incorporating a variety of whole plant foods like both frozen carrots and sprouted pinto beans into your diet can support your weight loss goals.

Should I eat more Frozen Carrots or more Sprouted Pinto Beans to gain more muscles while training consistently?

To gain more muscles while training consistently, you may want to focus on consuming more sprouted pinto beans. Pinto beans are a good source of plant-based protein, which is essential for muscle growth and repair. Additionally, they provide a variety of nutrients like fiber, iron, and folate that support overall health and fitness goals. Incorporating a variety of plant-based protein sources like sprouted pinto beans into your diet can help you meet your muscle-building needs.

What is the environmental impact of producing Frozen Carrots compared to Sprouted Pinto Beans?

Producing frozen carrots generally has a lower environmental impact compared to sprouted pinto beans. Carrots require less water, land, and resources to grow compared to beans. Additionally, frozen carrots have a longer shelf life, reducing food waste. However, it's important to consider factors like transportation and packaging when assessing overall environmental impact.