Comparing Nutrients in 500 calories Frozen Carrots VS Sprouted Pinto Beans

Weight per 500 calories

• Frozen Carrots: 1389g
• Sprouted Pinto Beans: 807g

Raw Sprouted Pinto Beans have 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Sprouted Pinto Beans?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Frozen Carrots	Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	168% 2.7g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	8.97% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	72% 94g	130g per day for Men 19-50 years
Sugars	91% 66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	NA	38g per day for Men 19-50 years
Protein	19.3% 11g	75.6% 42.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	155% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	119% 5.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	238% 952μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	194% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	50% 500mg	34.7% 347mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	287% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	199% 16mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	102% 427mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	128% 2.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	108% 758mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	73% 2476mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	82.3% 1234mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	36.7% 4.03mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	17.7% 656g	3700g per day for Men 19-50 years

Frozen Carrots VS Sprouted Pinto Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Sprouted Pinto Beans?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Sprouted Pinto Beans:

• 500 calories of Frozen Carrots have more Vitamin A than Sprouted Pinto Beans.
• While 500 kcal of Raw Sprouted Pinto Beans contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B9 and 5 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sprouted Pinto Beans provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Sprouted Pinto Beans:

• 500 calories of Frozen Carrots have 1.4 times more Calcium, 1.3 times more Potassium, 2 times more Selenium and 1.9 times more Water than Sprouted Pinto Beans.
• While 500 kcal of Raw Sprouted Pinto Beans contain 2.5 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sprouted Pinto Beans contain similar levels of Manganese and Zinc per 500 calories.
• 500 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 2.3 times more Omega 6 than Sprouted Pinto Beans.
• While 500 kcal of Raw Sprouted Pinto Beans contain 11.4 times more Omega 3 and 3.9 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6