Nutrient Comparison: Frozen Carrots VS Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Sprouted Pinto Beans:
- 100 grams of Frozen Carrots have more Vitamin A than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Sprouted Pinto Beans:
- 100 g of Raw Sprouted Pinto Beans contain 4.3 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Pinto Beans contain similar levels of Calcium and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Pinto Beans contain 1.7 times more Energy, 19.6 times more Omega 3, 1.5 times more Carbohydrate and 6.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.