Sprouted Pinto Beans have 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Cooked Frozen Carrots?
Sprouted Pinto Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Cooked Frozen Carrots:
500 calories of Sprouted Pinto Beans have 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 5.6 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Sprouted Pinto Beans.
500 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Pinto Beans vs Cooked Frozen Carrots:
500 calories of Sprouted Pinto Beans have 2.3 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 1.7 times more Selenium and 1.9 times more Water than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Cooked Frozen Carrots contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Pinto Beans have 4.5 times more Omega 3 and 5.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 6 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6