Nutrient Comparison: Sprouted Pinto Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Pinto Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Pinto Beans vs Cooked Frozen Carrots:
- 1 kilogram of Sprouted Pinto Beans has 7.7 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 10.7 times more Vitamin B9 and 9.4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A than Raw Sprouted Pinto Beans.
- 1 kilogram of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Pinto Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Pinto Beans vs Cooked Frozen Carrots:
- 1 kilogram of Sprouted Pinto Beans has 1.2 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- Both Sprouted Pinto Beans and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- Both Raw Sprouted Pinto Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Pinto Beans has 1.7 times more Energy, 7.6 times more Omega 3, 1.5 times more Carbohydrate and 9.1 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sprouted Pinto Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.