Comparing Nutrients in 1 pound Sprouted Pinto Beans VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Sprouted Pinto Beans	28%	11%	61%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Sprouted Pinto Beans	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	9.7% 281kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.49g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	95% 1.5g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	NA	39.4% 15g	38g per day for Men 19-50 years
Protein	42.5% 24g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Sprouted Pinto Beans	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87% 1.04mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.36mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Pinto Beans	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	19.5% 195mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.94mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	46.3% 694mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	9.97% 369g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Pinto Beans VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Cooked Frozen Carrots:

• 1 pound of Sprouted Pinto Beans has 7.7 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 10.7 times more Vitamin B9 and 9.4 times more Vitamin C than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A than Raw Sprouted Pinto Beans.
• 1 pound of Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Raw Sprouted Pinto Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Pinto Beans vs Cooked Frozen Carrots:

• 1 pound of Sprouted Pinto Beans has 1.2 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
• Both Sprouted Pinto Beans and Cooked Frozen Carrots contain similar levels of Water per one pound.
• Both Raw Sprouted Pinto Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Pinto Beans has 1.7 times more Energy, 7.6 times more Omega 3, 1.5 times more Carbohydrate and 9.1 times more Protein than Cooked Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Raw Sprouted Pinto Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.