Nutrient Comparison: Spanish Tomato Sauce VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Tomato Sauce versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Frozen Carrots:
- 100 grams of Spanish Tomato Sauce have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 14.5 times more Vitamin A than Canned Spanish Tomato Sauce.
- Both Canned Spanish Tomato Sauce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Frozen Carrots:
- 100 grams of Spanish Tomato Sauce have 2.2 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 6.9 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Carrots contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Spanish Tomato Sauce as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spanish Tomato Sauce have 1.8 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.