Nutrient Comparison: Spanish Tomato Sauce VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Tomato Sauce versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Cooked Frozen Carrots:
- 100 grams of Spanish Tomato Sauce have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 17.3 times more Vitamin A than Canned Spanish Tomato Sauce.
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Cooked Frozen Carrots:
- 100 grams of Spanish Tomato Sauce have 2 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 8 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Frozen Carrots contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spanish Tomato Sauce have 2.5 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 2.4 times more Fiber than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.