Nutrient Comparison: Spanish Tomato Sauce VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Tomato Sauce versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Tomato Sauce vs Cooked Frozen Carrots:
- 7 ounces of Spanish Tomato Sauce have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 17.3 times more Vitamin A than Canned Spanish Tomato Sauce.
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spanish Tomato Sauce vs Cooked Frozen Carrots:
- 7 ounces of Spanish Tomato Sauce have 2 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 8 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Frozen Carrots contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Tomato Sauce have 2.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 2.4 times more Fiber than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.