Spanish Tomato Sauce VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Cooked Frozen Carrots:
- 100 calories of Spanish Tomato Sauce have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 15.4 times more Vitamin A than Canned Spanish Tomato Sauce.
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Cooked Frozen Carrots:
- 100 calories of Spanish Tomato Sauce have 2.2 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 9 times more Sodium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Frozen Carrots contain similar levels of Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spanish Tomato Sauce have 2.8 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 9.8 times more Omega 3, 2.5 times more Omega 6 and 2.1 times more Fiber than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6