Nutrient Comparison: Spanish Tomato Sauce VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Tomato Sauce versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Tomato Sauce vs Cooked Frozen Carrots:
- 1 pound of Spanish Tomato Sauce has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 17.3 times more Vitamin A than Canned Spanish Tomato Sauce.
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spanish Tomato Sauce vs Cooked Frozen Carrots:
- 1 pound of Spanish Tomato Sauce has 2 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 8 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Frozen Carrots contain similar levels of Zinc and Water per one pound.
- 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spanish Tomato Sauce has 2.5 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11 times more Omega 3 and 2.4 times more Fiber than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.