Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Sprouted Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Cooked Frozen Carrots	Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	5.8% 168kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	1.55% 0.49g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	5.04% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	4.7% 2.63g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	426% 3837μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	67% 3.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	16% 159mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	112% 8.94mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	46.3% 694mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	11% 410g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Sprouted Pinto Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Sprouted Pinto Beans:

• 1 pound of Cooked Frozen Carrots has more Vitamin A than Sprouted Pinto Beans.
• While 1 lb of Raw Sprouted Pinto Beans contains 7.7 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 10.7 times more Vitamin B9 and 9.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
• 1 pound of Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Sprouted Pinto Beans:

• 1 lb of Raw Sprouted Pinto Beans contains 3.9 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Sprouted Pinto Beans contain similar levels of Calcium and Water per one pound.
• Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sprouted Pinto Beans contains 1.7 times more Energy, 7.6 times more Omega 3, 1.5 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one pound.