Nutrient Comparison: Cooked Frozen Carrots VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sprouted Pinto Beans:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 7.7 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 10.7 times more Vitamin B9 and 9.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sprouted Pinto Beans:
- 5 oz of Raw Sprouted Pinto Beans contain 3.9 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Pinto Beans contain similar levels of Calcium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Pinto Beans contain 1.7 times more Energy, 7.6 times more Omega 3, 1.5 times more Carbohydrate and 9.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in five ounces.