Raw Sprouted Pinto Beans have 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sprouted Pinto Beans?
Cooked Frozen Carrots VS Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sprouted Pinto Beans:
300 calories of Cooked Frozen Carrots have more Vitamin A than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.4 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sprouted Pinto Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sprouted Pinto Beans:
300 calories of Cooked Frozen Carrots have 1.4 times more Calcium, 1.7 times more Selenium and 1.9 times more Water than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 2.3 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sprouted Pinto Beans contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.6 times more Omega 6 than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 4.5 times more Omega 3 and 5.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6