Nutrient Comparison: Spanish Tomato Sauce VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Dried Agar Seaweed:
- 14 ounces of Spanish Tomato Sauce have more Vitamin A, 7.4 times more Vitamin B1, 6.4 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 3.6 times more Vitamin B2, 10.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 41.4 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Dried Agar Seaweed:
- 14 ounces of Spanish Tomato Sauce have 4.6 times more Sodium and 10.3 times more Water than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 36.8 times more Calcium, 3.8 times more Copper, 6.1 times more Iron, 40.5 times more Magnesium, 19.9 times more Manganese, 3 times more Potassium, 12.3 times more Selenium and 17.1 times more Zinc than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Dried Agar Seaweed contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Agar Seaweed contain 9.3 times more Energy, 11.2 times more Carbohydrate, 5.5 times more Fiber and 4.3 times more Protein than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Canned Spanish Tomato Sauce as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.