Nutrient Comparison: Spanish Tomato Sauce VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Spirulina:
- 14 ounces of Spanish Tomato Sauce have 16.3 times more Vitamin A, 5.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.6 times more Vitamin C than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 3 times more Vitamin B1 and 5.5 times more Vitamin B2 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Spirulina provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Spirulina:
- 14 ounces of Spanish Tomato Sauce have 1.2 times more Iron, 4.4 times more Phosphorus, 2.9 times more Potassium, 4.8 times more Sodium and 1.7 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 3.7 times more Copper than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Spirulina contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Phosphorus and Zinc
- Both Canned Spanish Tomato Sauce as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Tomato Sauce have 3 times more Carbohydrate and 3.5 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 10.5 times more Omega 3 and 4.1 times more Protein than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Spanish Tomato Sauce as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.