Nutrient Comparison: Spanish Tomato Sauce VS Spirulina per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Tomato Sauce versus 7 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Tomato Sauce vs Spirulina:
- 7 ounces of Spanish Tomato Sauce have 16.3 times more Vitamin A, 5.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.6 times more Vitamin C than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 3 times more Vitamin B1 and 5.5 times more Vitamin B2 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Spirulina provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spanish Tomato Sauce vs Spirulina:
- 7 ounces of Spanish Tomato Sauce have 1.2 times more Iron, 4.4 times more Phosphorus, 2.9 times more Potassium, 4.8 times more Sodium and 1.7 times more Zinc than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 3.7 times more Copper than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Spirulina contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Spirulina lack sufficient amounts of Phosphorus and Zinc
- Both Canned Spanish Tomato Sauce as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Tomato Sauce have 3 times more Carbohydrate and 3.5 times more Fiber than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 10.5 times more Omega 3 and 4.1 times more Protein than Canned Spanish Tomato Sauce.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- 7 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Spanish Tomato Sauce as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in seven ounces.