Nutrient Comparison: Spirulina VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Sprouted Pinto Beans:
- 14 ounces of Spirulina have 2 times more Vitamin B2 than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6, 13.1 times more Vitamin B9 and 24.1 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Sprouted Pinto Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Spirulina Seaweed as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Sprouted Pinto Beans:
- 14 ounces of Spirulina have 1.9 times more Copper and 1.4 times more Iron than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 3.6 times more Calcium, 2.8 times more Magnesium, 2 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 2.5 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Sprouted Pinto Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Pinto Beans contain 2.4 times more Energy, 8 times more Omega 3 and 4.8 times more Carbohydrate than Raw Spirulina Seaweed.
- Both Spirulina and Sprouted Pinto Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Spirulina provide inadequate amounts of Energy and Carbohydrate
- Both Raw Spirulina Seaweed as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.