Nutrient Comparison: Sprouted Pinto Beans VS Dried Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Dried Spirulina:
- 14 ounces of Sprouted Pinto Beans have 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain more Vitamin A, 10.3 times more Vitamin B1, 21 times more Vitamin B2, 5.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Sprouted Pinto Beans.
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Pinto Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Dried Spirulina:
- 14 ounces of Sprouted Pinto Beans have 17.4 times more Water than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 2.8 times more Calcium, 19.1 times more Copper, 14.5 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 12 times more Selenium, 6.8 times more Sodium and 4 times more Zinc than Raw Sprouted Pinto Beans.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Spirulina Seaweed contain 4.7 times more Energy, 8.6 times more Fat, 24.3 times more Saturated Fat, 2.5 times more Omega 3, 6.6 times more Omega 6, 2.1 times more Carbohydrate and 10.9 times more Protein than Raw Sprouted Pinto Beans.
- 14 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6