Comparing Nutrients in 7 ounces Sprouted Pinto Beans VS Dried Spirulina

Macros Ratio

	Protein	Fat	Carbs
Sprouted Pinto Beans	28%	11%	61%
Dried Spirulina	58%	18%	24%

Macro Nutrients

	Sprouted Pinto Beans	Dried Spirulina	Recommended Dietary Allowance
Energy	4.24% 123kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	16.4% 5.26g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	102% 1.63g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	NA	8.5% 6.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	19% 7.14g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	204% 114g	56g per day for Men 19-50 years

Vitamins

	Sprouted Pinto Beans	Dried Spirulina	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.4% 57.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	394% 4.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	560% 7.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.52mg	159% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	138% 6.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	55.6% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	22.3% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42% 50.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Pinto Beans	Dried Spirulina	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	1345% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	707% 56.6mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	92% 387mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	164% 3.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	79.6% 2705mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	20.2% 304mg	139% 2080mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	4.36% 161g	0.25% 9.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Pinto Beans VS Dried Spirulina per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Pinto Beans versus 7 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Pinto Beans vs Dried Spirulina:

• 7 ounces of Sprouted Pinto Beans have 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Dried Spirulina.
• While 7 oz of Dried Spirulina Seaweed contain more Vitamin A, 10.3 times more Vitamin B1, 21 times more Vitamin B2, 5.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Sprouted Pinto Beans.
• 7 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
• Both Raw Sprouted Pinto Beans as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Pinto Beans vs Dried Spirulina:

• 7 ounces of Sprouted Pinto Beans have 17.4 times more Water than Dried Spirulina.
• While 7 oz of Dried Spirulina Seaweed contain 2.8 times more Calcium, 19.1 times more Copper, 14.5 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 12 times more Selenium, 6.8 times more Sodium and 4 times more Zinc than Raw Sprouted Pinto Beans.
• 7 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Spirulina Seaweed contain 4.7 times more Energy, 8.6 times more Fat, 24.3 times more Saturated Fat, 2.5 times more Omega 3, 6.6 times more Omega 6, 2.1 times more Carbohydrate and 10.9 times more Protein than Raw Sprouted Pinto Beans.
• 7 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6

Frequently Asked Questions about Sprouted Pinto Beans VS Dried Spirulina

What are the health benefits of Sprouted Pinto Beans compared to Dried Spirulina?

Sprouted pinto beans are a good source of plant-based protein, fiber, vitamins, and minerals. They are easier to digest and may have increased nutrient availability compared to dried beans. On the other hand, dried spirulina is a nutrient-dense algae rich in protein, vitamins, minerals, and antioxidants. It is a complete protein source and may support immune function and overall health. Both can be beneficial additions to a vegan diet, offering different nutritional profiles.

Can I lose weight easier by eating more Sprouted Pinto Beans or Dried Spirulina?

Both sprouted pinto beans and dried spirulina can be beneficial for weight loss due to their high fiber and protein content. However, sprouted pinto beans are a whole food source of plant-based protein and fiber, which can help you feel full and satisfied, making it easier to manage your weight. Dried spirulina is a nutrient-dense algae that is high in protein and other essential nutrients, but it may not have the same satiating effect as whole foods like sprouted pinto beans. In general, incorporating a variety of whole plant foods, including sprouted pinto beans, into your diet can support weight loss and overall health.

Should I eat more Sprouted Pinto Beans or more Dried Spirulina to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more sprouted pinto beans as they are a good source of plant-based protein, fiber, and essential nutrients that support muscle growth and recovery. Dried spirulina is also a nutrient-dense food high in protein and antioxidants, but pinto beans provide a more substantial source of protein and other key nutrients needed for muscle development. Incorporating a variety of plant-based protein sources, including sprouted pinto beans, into your diet can help support your muscle-building goals.

What is the environmental impact of producing Sprouted Pinto Beans compared to Dried Spirulina?

Sprouted pinto beans have a lower environmental impact compared to dried spirulina. Pinto beans require less processing and energy to produce, while spirulina cultivation often involves more intensive farming practices and energy inputs. Additionally, pinto beans can be grown in a wider range of climates, reducing the need for transportation and associated emissions. Overall, choosing sprouted pinto beans over dried spirulina can be a more sustainable choice for the environment.