Nutrient Comparison: Sprouted Pinto Beans VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Wakame Seaweed:
- 14 ounces of Sprouted Pinto Beans have 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 85.5 times more Vitamin B6 and 7.2 times more Vitamin C than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Wakame Seaweed provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Sprouted Pinto Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Wakame Seaweed:
- 14 ounces of Sprouted Pinto Beans have 6.1 times more Potassium and 1.3 times more Zinc than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 3.5 times more Calcium, 2 times more Magnesium, 3.8 times more Manganese and 5.7 times more Sodium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Wakame Seaweed contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Sprouted Pinto Beans as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 1.4 times more Energy, 167 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Pinto Beans as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 14 ounces.