Comparing Nutrients in 100 calories Sprouted Pinto BeansVS Wakame Seaweed
Weight per 100 calories
Sprouted Pinto Beans
161g
Wakame Seaweed
222g
Sprouted Pinto Beans have 1.4 times more energy per 100g than Wakame Seaweed. It has low energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Wakame Seaweed?
Sprouted Pinto Beans VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Wakame Seaweed:
100 calories of Sprouted Pinto Beans have 2.8 times more Vitamin B1, 62.1 times more Vitamin B6 and 5.3 times more Vitamin C than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Wakame Seaweed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Sprouted Pinto Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Wakame Seaweed:
100 calories of Sprouted Pinto Beans have 4.5 times more Potassium than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 4.8 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 1.6 times more Selenium, 7.9 times more Sodium and 1.4 times more Water than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Wakame Seaweed contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 121.2 times more Omega 3 and 1.3 times more Protein than Wakame Seaweed.
Both Sprouted Pinto Beans and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Sprouted Pinto Beans as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 100 calories.