Nutrient Comparison: Sprouted Pinto Beans VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Green Hot Chili Peppers:
- 14 ounces of Sprouted Pinto Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 12.1 times more Vitamin B5 and 5.1 times more Vitamin B9 than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 1.6 times more Vitamin B6 and 11.2 times more Vitamin C than Raw Sprouted Pinto Beans.
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Green Hot Chili Peppers:
- 14 ounces of Sprouted Pinto Beans have 2.4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 21.9 times more Sodium and 1.7 times more Zinc than Green Hot Chili Peppers.
- Both Sprouted Pinto Beans and Green Hot Chili Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 1.6 times more Energy, 66.8 times more Omega 3, 1.2 times more Carbohydrate and 2.6 times more Protein than Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 14 ounces.