Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Green Hot Chili Peppers
Weight per 300 calories
Sprouted Pinto Beans
484g
Green Hot Chili Peppers
750g
Sprouted Pinto Beans have 1.6 times more energy per 100g than Green Hot Chili Peppers. It has low energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Green Hot Chili Peppers?
Sprouted Pinto Beans VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Sprouted Pinto Beans vs Green Hot Chili Peppers:
300 calories of Sprouted Pinto Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5 and 3.3 times more Vitamin B9 than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 2.5 times more Vitamin B6 and 17.3 times more Vitamin C than Raw Sprouted Pinto Beans.
300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Pinto Beans vs Green Hot Chili Peppers:
300 calories of Sprouted Pinto Beans have 1.5 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 14.1 times more Sodium than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.7 times more Potassium, 1.3 times more Selenium and 1.7 times more Water than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Green Hot Chili Peppers contain similar levels of Copper, Iron, Manganese and Zinc per 300 calories.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Pinto Beans have 43.1 times more Omega 3 and 1.7 times more Protein than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Green Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 300 calories.