Comparing Nutrients in 7 ounces Sprouted Pinto Beans VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Sprouted Pinto Beans	28%	11%	61%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Sprouted Pinto Beans	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	4.24% 123kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	14.4% 18.8g	130g per day for Men 19-50 years
Sugars	NA	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.83% 2.98g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Sprouted Pinto Beans	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.52mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	42.4% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	535% 481mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.6% 28.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Pinto Beans	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	20.2% 304mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	4.36% 161g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Pinto Beans VS Green Hot Chili Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Pinto Beans versus 7 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Pinto Beans vs Green Hot Chili Peppers:

• 7 ounces of Sprouted Pinto Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 12.1 times more Vitamin B5 and 5.1 times more Vitamin B9 than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 1.6 times more Vitamin B6 and 11.2 times more Vitamin C than Raw Sprouted Pinto Beans.
• 7 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
• 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Raw Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Pinto Beans vs Green Hot Chili Peppers:

• 7 ounces of Sprouted Pinto Beans have 2.4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 21.9 times more Sodium and 1.7 times more Zinc than Green Hot Chili Peppers.
• Both Sprouted Pinto Beans and Green Hot Chili Peppers contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
• Both Raw Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Pinto Beans have 1.6 times more Energy, 66.8 times more Omega 3, 1.2 times more Carbohydrate and 2.6 times more Protein than Green Hot Chili Peppers.
• 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
• Both Raw Sprouted Pinto Beans as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Sprouted Pinto Beans VS Green Hot Chili Peppers

What are the health benefits of Sprouted Pinto Beans compared to Green Hot Chili Peppers?

Sprouted pinto beans are a great source of plant-based protein, fiber, and essential nutrients like iron and folate. They also contain enzymes that may aid digestion and increase nutrient absorption. On the other hand, green hot chili peppers are rich in vitamin C, capsaicin, and antioxidants which can help boost metabolism and reduce inflammation. Both are nutritious choices, but sprouted pinto beans may offer more balanced nutrition for overall health.

Can I lose weight easier by eating more Sprouted Pinto Beans or Green Hot Chili Peppers?

Both sprouted pinto beans and green hot chili peppers can be beneficial for weight loss due to their high fiber and low calorie content. However, sprouted pinto beans are a better choice as they are a good source of plant-based protein and complex carbohydrates, which can help keep you full and satisfied for longer periods of time. Additionally, the fiber in sprouted pinto beans can aid in digestion and promote a healthy gut microbiome, which is important for weight management. Green hot chili peppers can also be a good addition to your diet as they contain capsaicin, a compound that may help boost metabolism and promote fat burning. Incorporating a variety of nutrient-dense foods like sprouted pinto beans and green hot chili peppers, along with a balanced diet and regular physical activity, can support your weight loss goals.

Should I eat more Sprouted Pinto Beans or more Green Hot Chili Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Both sprouted pinto beans and green hot chili peppers are good sources of protein, but sprouted pinto beans are higher in protein content and provide a more complete amino acid profile. Therefore, incorporating more sprouted pinto beans into your diet may be more beneficial for muscle growth.

What is the environmental impact of producing Sprouted Pinto Beans compared to Green Hot Chili Peppers?

Producing sprouted pinto beans generally has a lower environmental impact compared to green hot chili peppers. Beans require less water, land, and resources to grow compared to peppers. Additionally, legumes like pinto beans have the added benefit of fixing nitrogen in the soil, which can help reduce the need for synthetic fertilizers. Overall, choosing sprouted pinto beans over green hot chili peppers can be a more sustainable choice for the environment.