Comparing Nutrients in 500 calories SpirulinaVS Sprouted Pinto Beans
Weight per 500 calories
Spirulina
1923g
Sprouted Pinto Beans
807g
Raw Sprouted Pinto Beans have 2.4 times more energy per unit of mass than Raw Spirulina Seaweed, which is low in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 500 calories - Spirulina or Sprouted Pinto Beans?
Spirulina VS Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spirulina or Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Spirulina vs Sprouted Pinto Beans:
500 calories of Spirulina have 2.3 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 2.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 10.1 times more Vitamin C than Raw Spirulina Seaweed.
Both Spirulina and Sprouted Pinto Beans provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Spirulina Seaweed as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spirulina vs Sprouted Pinto Beans:
500 calories of Spirulina have 4.4 times more Copper, 3.4 times more Iron, 1.2 times more Manganese, 2.8 times more Selenium, 1.5 times more Sodium and 2.7 times more Water than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 1.5 times more Calcium and 3.6 times more Phosphorus than Raw Spirulina Seaweed.
Both Spirulina and Sprouted Pinto Beans contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spirulina have 2.7 times more Protein than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 3.3 times more Omega 3 and 2 times more Carbohydrate than Raw Spirulina Seaweed.
Both Spirulina and Sprouted Pinto Beans offer comparable quantities of Energy per 500 calories.
Both Raw Spirulina Seaweed as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.