Comparing Nutrients in 1 pound Spanish Tomato Sauce VS Dried Agar Seaweed

Macros Ratio

	Protein	Fat	Carbs
Spanish Tomato Sauce	16%	7%	77%
Dried Agar Seaweed	7%	1%	92%

Macro Nutrients

	Spanish Tomato Sauce	Dried Agar Seaweed	Recommended Dietary Allowance
Energy	5.16% 150kcal	48% 1388kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	2.75% 0.47g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.3% 33g	282% 367g	130g per day for Men 19-50 years
Sugars	NA	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	92% 35g	38g per day for Men 19-50 years
Protein	11.7% 6.53g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Spanish Tomato Sauce	Dried Agar Seaweed	Recommended Dietary Allowance
Vitamin A	24.7% 222μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	77.5% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.86mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.27mg	274% 13.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.8% 0.8mg	106% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	658% 2631μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.3% 39mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	151% 22.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	92% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spanish Tomato Sauce	Dried Agar Seaweed	Recommended Dietary Allowance
Calcium	7.7% 77mg	283% 2835mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	307% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	197% 15.8mg	1213% 97mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	832% 3493mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	49.2% 1674mg	150% 5103mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	143% 2141mg	31% 463mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	239% 26.3mg	11mg per day for Men 19-50 years
Water	11% 404g	1.06% 39.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Spanish Tomato Sauce VS Dried Agar Seaweed per 1 lb

Compare the macro and micronutrient content in 1 lb of Spanish Tomato Sauce versus 1 lb of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Spanish Tomato Sauce vs Dried Agar Seaweed:

• 1 pound of Spanish Tomato Sauce has more Vitamin A, 7.4 times more Vitamin B1, 6.4 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
• While 1 lb of Dried Agar Seaweed contains 3.6 times more Vitamin B2, 10.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 41.4 times more Vitamin B9 than Canned Spanish Tomato Sauce.
• 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
• Both Canned Spanish Tomato Sauce as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Spanish Tomato Sauce vs Dried Agar Seaweed:

• 1 pound of Spanish Tomato Sauce has 4.6 times more Sodium and 10.3 times more Water than Dried Agar Seaweed.
• While 1 lb of Dried Agar Seaweed contains 36.8 times more Calcium, 3.8 times more Copper, 6.1 times more Iron, 40.5 times more Magnesium, 19.9 times more Manganese, 3 times more Potassium, 12.3 times more Selenium and 17.1 times more Zinc than Canned Spanish Tomato Sauce.
• Both Spanish Tomato Sauce and Dried Agar Seaweed contain similar levels of Phosphorus per one pound.
• 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Agar Seaweed contains 9.3 times more Energy, 11.2 times more Carbohydrate, 5.5 times more Fiber and 4.3 times more Protein than Canned Spanish Tomato Sauce.
• 1 pound of Spanish Tomato Sauce provide inadequate amounts of Energy
• Both Canned Spanish Tomato Sauce as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one pound.