Comparing Nutrients in 1 pound Dried Agar Seaweed VS Sprouted Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Agar Seaweed	7%	1%	92%
Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Dried Agar Seaweed	Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	48% 1388kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	1.55% 0.49g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	5.04% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	NA	38g per day for Men 19-50 years
Protein	50.3% 28g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Dried Agar Seaweed	Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.5% 1mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	274% 13.7mg	67% 3.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.37mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	658% 2631μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	92% 111μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Agar Seaweed	Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	283% 2835mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	307% 2.77mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1213% 97mg	112% 8.94mg	8mg per day for Men 19-50 years
Magnesium	832% 3493mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	150% 5103mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	31% 463mg	46.3% 694mg	1500mg per day for Men 19-50 years
Zinc	239% 26.3mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	1.06% 39.4g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Agar Seaweed VS Sprouted Pinto Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Agar Seaweed versus 1 lb of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Sprouted Pinto Beans:

• 1 pound of Dried Agar Seaweed has 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Sprouted Pinto Beans.
• While 1 lb of Raw Sprouted Pinto Beans contains 23 times more Vitamin B1, 11.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
• 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Dried Agar Seaweed as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Agar Seaweed vs Sprouted Pinto Beans:

• 1 pound of Dried Agar Seaweed has 14.5 times more Calcium, 1.9 times more Copper, 10.9 times more Iron, 14.5 times more Magnesium, 11.7 times more Manganese, 3.7 times more Potassium, 12.3 times more Selenium and 11.6 times more Zinc than Sprouted Pinto Beans.
• While 1 lb of Raw Sprouted Pinto Beans contains 1.8 times more Phosphorus, 1.5 times more Sodium and 9.4 times more Water than Dried Agar Seaweed.
• 1 pound of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Agar Seaweed has 4.9 times more Energy and 7 times more Carbohydrate than Sprouted Pinto Beans.
• While 1 lb of Raw Sprouted Pinto Beans contains 334 times more Omega 3 than Dried Agar Seaweed.
• Both Dried Agar Seaweed and Sprouted Pinto Beans offer comparable quantities of Protein per one pound.
• 1 pound of Dried Agar Seaweed provide inadequate amounts of Omega 3
• Both Dried Agar Seaweed as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one pound.