Nutrient Comparison: Dried Agar Seaweed VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Agar Seaweed versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Agar Seaweed vs Sprouted Pinto Beans:
- 5 ounces of Dried Agar Seaweed have 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 23 times more Vitamin B1, 11.3 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Agar Seaweed vs Sprouted Pinto Beans:
- 5 ounces of Dried Agar Seaweed have 14.5 times more Calcium, 1.9 times more Copper, 10.9 times more Iron, 14.5 times more Magnesium, 11.7 times more Manganese, 3.7 times more Potassium, 12.3 times more Selenium and 11.6 times more Zinc than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 1.8 times more Phosphorus, 1.5 times more Sodium and 9.4 times more Water than Dried Agar Seaweed.
- 5 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Agar Seaweed have 4.9 times more Energy and 7 times more Carbohydrate than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 334 times more Omega 3 than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Sprouted Pinto Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Dried Agar Seaweed as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in five ounces.