Nutrient Comparison: Sprouted Pinto Beans VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Pinto Beans versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Pinto Beans vs Spirulina:
- 5 ounces of Sprouted Pinto Beans have 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6, 13.1 times more Vitamin B9 and 24.1 times more Vitamin C than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 2 times more Vitamin B2 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Spirulina provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Pinto Beans vs Spirulina:
- 5 ounces of Sprouted Pinto Beans have 3.6 times more Calcium, 2.8 times more Magnesium, 2 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 2.5 times more Zinc than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 1.9 times more Copper and 1.4 times more Iron than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Spirulina contain similar levels of Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Sprouted Pinto Beans as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Pinto Beans have 2.4 times more Energy, 8 times more Omega 3 and 4.8 times more Carbohydrate than Spirulina.
- Both Sprouted Pinto Beans and Spirulina offer comparable quantities of Protein per five ounces.
- 5 ounces of Spirulina provide inadequate amounts of Energy and Carbohydrate
- Both Raw Sprouted Pinto Beans as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in five ounces.