Comparing Nutrients in 7 ounces Sprouted Pinto Beans VS Spirulina

Macros Ratio

	Protein	Fat	Carbs
Sprouted Pinto Beans	28%	11%	61%
Spirulina	64%	10%	26%

Macro Nutrients

	Sprouted Pinto Beans	Spirulina	Recommended Dietary Allowance
Energy	4.24% 123kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0.8% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	3.7% 4.8g	130g per day for Men 19-50 years
Sugars	NA	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.1% 0.79g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Sprouted Pinto Beans	Spirulina	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	52.2% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.52mg	15% 2.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.5% 0.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Pinto Beans	Spirulina	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	69.2% 5.54mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	20.2% 304mg	13% 194mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.36% 161g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Pinto Beans VS Spirulina per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Pinto Beans versus 7 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Pinto Beans vs Spirulina:

• 7 ounces of Sprouted Pinto Beans have 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6, 13.1 times more Vitamin B9 and 24.1 times more Vitamin C than Spirulina.
• While 7 oz of Raw Spirulina Seaweed contain 2 times more Vitamin B2 than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Spirulina provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Spirulina have insufficient amounts of Vitamin C
• Both Raw Sprouted Pinto Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Pinto Beans vs Spirulina:

• 7 ounces of Sprouted Pinto Beans have 3.6 times more Calcium, 2.8 times more Magnesium, 2 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 2.5 times more Zinc than Spirulina.
• While 7 oz of Raw Spirulina Seaweed contain 1.9 times more Copper and 1.4 times more Iron than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Spirulina contain similar levels of Water per seven ounces.
• 7 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Raw Sprouted Pinto Beans as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Pinto Beans have 2.4 times more Energy, 8 times more Omega 3 and 4.8 times more Carbohydrate than Spirulina.
• Both Sprouted Pinto Beans and Spirulina offer comparable quantities of Protein per seven ounces.
• 7 ounces of Spirulina provide inadequate amounts of Energy and Carbohydrate
• Both Raw Sprouted Pinto Beans as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Sprouted Pinto Beans VS Spirulina

What are the health benefits of Sprouted Pinto Beans compared to Spirulina?

Sprouted pinto beans are a good source of plant-based protein, fiber, vitamins, and minerals such as iron and folate. They can aid in digestion, support heart health, and provide sustained energy. On the other hand, spirulina is a nutrient-dense algae rich in protein, vitamins, and antioxidants. It can help boost the immune system, improve muscle strength, and support detoxification. Both are nutritious options, but sprouted pinto beans offer a wider range of nutrients while spirulina is particularly high in protein and antioxidants.

Can I lose weight easier by eating more Sprouted Pinto Beans or Spirulina?

Both sprouted pinto beans and spirulina can be beneficial for weight loss, but they work in different ways. Sprouted pinto beans are a good source of plant-based protein and fiber, which can help you feel full and satisfied, leading to reduced calorie intake. Spirulina, on the other hand, is a nutrient-dense algae that is low in calories and high in protein, vitamins, and minerals. It can help boost metabolism and provide essential nutrients for overall health. Incorporating both sprouted pinto beans and spirulina into a balanced diet can support weight loss efforts.

Should I eat more Sprouted Pinto Beans or more Spirulina to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to include a variety of protein sources in your diet. Both sprouted pinto beans and spirulina are excellent plant-based sources of protein. However, sprouted pinto beans are higher in protein content and also provide other essential nutrients like fiber, iron, and folate. Therefore, incorporating more sprouted pinto beans into your diet may be beneficial for muscle growth and overall health.

What is the environmental impact of producing Sprouted Pinto Beans compared to Spirulina?

Both sprouted pinto beans and spirulina have low environmental impacts compared to animal-based foods. Sprouted pinto beans require water and land for cultivation, while spirulina is a type of algae that can be grown in water. Spirulina is known for its high efficiency in converting sunlight and nutrients into protein, making it a more sustainable option in terms of resource use. However, both options are excellent sources of plant-based protein with minimal environmental impact compared to animal products.