Nutrient Comparison: Sprouted Pinto Beans VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Spirulina:
- 14 ounces of Sprouted Pinto Beans have 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6, 13.1 times more Vitamin B9 and 24.1 times more Vitamin C than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2 times more Vitamin B2 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Spirulina provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Spirulina:
- 14 ounces of Sprouted Pinto Beans have 3.6 times more Calcium, 2.8 times more Magnesium, 2 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Sodium and 2.5 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 1.9 times more Copper and 1.4 times more Iron than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Spirulina contain similar levels of Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Sprouted Pinto Beans as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 2.4 times more Energy, 8 times more Omega 3 and 4.8 times more Carbohydrate than Spirulina.
- Both Sprouted Pinto Beans and Spirulina offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Spirulina provide inadequate amounts of Energy and Carbohydrate
- Both Raw Sprouted Pinto Beans as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 14 ounces.