Comparing Nutrients in 100 calories Sprouted Pinto BeansVS Spirulina
Weight per 100 calories
Sprouted Pinto Beans
161g
Spirulina
385g
Sprouted Pinto Beans have 2.4 times more energy per 100g than Spirulina. It has low energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Spirulina?
Sprouted Pinto Beans VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Spirulina?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Spirulina:
100 calories of Sprouted Pinto Beans have 2.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 10.1 times more Vitamin C than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 2.3 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Spirulina provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Sprouted Pinto Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Spirulina:
100 calories of Sprouted Pinto Beans have 1.5 times more Calcium and 3.6 times more Phosphorus than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 4.4 times more Copper, 3.4 times more Iron, 2.8 times more Selenium, 1.5 times more Sodium and 2.7 times more Water than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Spirulina contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 3.3 times more Omega 3 and 2 times more Carbohydrate than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 2.7 times more Protein than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Spirulina offer comparable quantities of Energy per 100 calories.
Both Raw Sprouted Pinto Beans as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.