Spirulina VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Spirulina vs Boiled Sprouted Pinto Beans:
- 100 calories of Spirulina have 2.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Sprouted Pinto Beans.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 8 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Spirulina Seaweed as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Boiled Sprouted Pinto Beans:
- 100 calories of Spirulina have 4.7 times more Copper, 3.6 times more Iron, 1.3 times more Manganese and 1.6 times more Sodium than Boiled Sprouted Pinto Beans.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Calcium and 3.2 times more Phosphorus than Raw Spirulina Seaweed.
- Both Spirulina and Boiled Sprouted Pinto Beans contain similar levels of Magnesium, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spirulina have 2.7 times more Protein than Boiled Sprouted Pinto Beans.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 3.3 times more Omega 3 and 2 times more Carbohydrate than Raw Spirulina Seaweed.
- Both Spirulina and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
- Both Raw Spirulina Seaweed as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.