Comparing Nutrients in 100 calories SpirulinaVS Canned Carrot Juice
Weight per 100 calories
Spirulina
385g
Canned Carrot Juice
250g
Canned Carrot Juice has 1.5 times more energy per unit of mass than Raw Spirulina Seaweed, which is low in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Canned Carrot Juice?
Spirulina VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Spirulina vs Canned Carrot Juice:
100 calories of Spirulina have 3.7 times more Vitamin B1, 9.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 207.1 times more Vitamin A, 4.1 times more Vitamin B6, 6.1 times more Vitamin C, 1.5 times more Vitamin E and 4 times more Vitamin K than Raw Spirulina Seaweed.
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Spirulina Seaweed as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Canned Carrot Juice:
100 calories of Spirulina have 20 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.8 times more Selenium, 2.3 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 1.3 times more Calcium, 2.5 times more Phosphorus and 1.5 times more Potassium than Raw Spirulina Seaweed.
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 7.2 times more Omega 3 and 9.6 times more Protein than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 2.5 times more Carbohydrate, 8.5 times more Sugars and 1.3 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Canned Carrot Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 100 calories.