Nutrient Comparison: Spirulina VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Canned Carrot Juice:
- 14 ounces of Spirulina have 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 318.7 times more Vitamin A, 6.4 times more Vitamin B6, 9.4 times more Vitamin C, 2.4 times more Vitamin E and 6.2 times more Vitamin K than Raw Spirulina Seaweed.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Spirulina Seaweed as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Canned Carrot Juice:
- 14 ounces of Spirulina have 13 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Sodium than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 2 times more Calcium, 3.8 times more Phosphorus and 2.3 times more Potassium than Raw Spirulina Seaweed.
- Both Spirulina and Canned Carrot Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Raw Spirulina Seaweed as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 4.7 times more Omega 3 and 6.2 times more Protein than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 3.8 times more Carbohydrate, 13 times more Sugars and 2 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Canned Carrot Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.