Nutrient Comparison: Spirulina VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Stewed Tomatoes:
- 14 ounces of Spirulina have 2.1 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 11 times more Vitamin A, 2.5 times more Vitamin B6 and 20.2 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Stewed Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Stewed Tomatoes:
- 14 ounces of Spirulina have 6.3 times more Copper, 2.6 times more Iron and 1.3 times more Magnesium than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2.2 times more Calcium, 3.5 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 4.6 times more Sodium than Raw Spirulina Seaweed.
- Both Spirulina and Stewed Tomatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Selenium
- Both Raw Spirulina Seaweed as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 3 times more Protein than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 3 times more Energy, 6.9 times more Fat, 13.1 times more Omega 6, 5.4 times more Carbohydrate and 4.3 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Stewed Tomatoes offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber