Comparing Nutrients in 300 calories SpirulinaVS Stewed Tomatoes
Weight per 300 calories
Spirulina
1154g
Stewed Tomatoes
380g
Stewed Ripe Red Tomatoes have 3 times more energy per unit of mass than Raw Spirulina Seaweed, which is average in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 300 calories - Spirulina or Stewed Tomatoes?
Spirulina VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spirulina or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Spirulina vs Stewed Tomatoes:
300 calories of Spirulina have 6.2 times more Vitamin B1, 13 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 3.6 times more Vitamin A and 6.7 times more Vitamin C than Raw Spirulina Seaweed.
300 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Spirulina Seaweed as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spirulina vs Stewed Tomatoes:
300 calories of Spirulina have 1.4 times more Calcium, 19.1 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium, 3.4 times more Zinc and 3.4 times more Water than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 1.5 times more Sodium than Raw Spirulina Seaweed.
Both Spirulina and Stewed Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spirulina have 3.4 times more Omega 3 and 9.2 times more Protein than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 2.3 times more Fat, 1.3 times more Saturated Fat, 4.3 times more Omega 6, 1.8 times more Carbohydrate and 1.4 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Stewed Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Spirulina provide inadequate amounts of Omega 6