Nutrient Comparison: Spirulina VS Canned Carrot Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Spirulina versus 1 kg of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spirulina vs Canned Carrot Juice:
- 1 kilogram of Spirulina has 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 318.7 times more Vitamin A, 6.4 times more Vitamin B6, 9.4 times more Vitamin C, 2.4 times more Vitamin E and 6.2 times more Vitamin K than Raw Spirulina Seaweed.
- 1 kilogram of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Spirulina Seaweed as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spirulina vs Canned Carrot Juice:
- 1 kilogram of Spirulina has 13 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Sodium than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 2 times more Calcium, 3.8 times more Phosphorus and 2.3 times more Potassium than Raw Spirulina Seaweed.
- Both Spirulina and Canned Carrot Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Spirulina lack sufficient amounts of Calcium and Phosphorus
- Both Raw Spirulina Seaweed as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spirulina has 4.7 times more Omega 3 and 6.2 times more Protein than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 3.8 times more Carbohydrate, 13 times more Sugars and 2 times more Fiber than Raw Spirulina Seaweed.
- 1 kilogram of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Spirulina Seaweed as well as Canned Carrot Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.