Comparing Nutrients in 1 kilogram Canned Carrot Juice VS Dried Spirulina

Macros Ratio

	Protein	Fat	Carbs
Canned Carrot Juice	9%	3%	88%
Dried Spirulina	58%	18%	24%

Macro Nutrients

	Canned Carrot Juice	Dried Spirulina	Recommended Dietary Allowance
Energy	13.8% 400kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	79.6% 77.2g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	83% 26.5g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	514% 8.23g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	73.8% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	184% 239g	130g per day for Men 19-50 years
Sugars	54% 39g	42.8% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	95% 36g	38g per day for Men 19-50 years
Protein	17% 9.5g	1026% 575g	56g per day for Men 19-50 years

Vitamins

	Canned Carrot Juice	Dried Spirulina	Recommended Dietary Allowance
Vitamin A	1062% 9560μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	1983% 24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	2823% 36.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	801% 128mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.6% 2.28mg	696% 34.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	167% 2.17mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.3% 11.6mg	333% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	129% 155μg	213% 255μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrot Juice	Dried Spirulina	Recommended Dietary Allowance
Calcium	24% 240mg	120% 1200mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	6778% 61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	3563% 285mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	464% 1950mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	826% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	169% 1180mg	700mg per day for Men 19-50 years
Potassium	86% 2920mg	401% 13630mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	44% 660mg	699% 10480mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	182% 20mg	11mg per day for Men 19-50 years
Water	24% 889g	1.26% 46.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrot Juice VS Dried Spirulina per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrot Juice versus 1 kg of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrot Juice vs Dried Spirulina:

• 1 kilogram of Canned Carrot Juice has 33 times more Vitamin A than Dried Spirulina.
• While 1 kg of Dried Spirulina Seaweed contains 25.9 times more Vitamin B1, 66.7 times more Vitamin B2, 33.2 times more Vitamin B3, 15.3 times more Vitamin B5, 1.7 times more Vitamin B6, 23.5 times more Vitamin B9, 4.3 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrot Juice.
• Both Canned Carrot Juice and Dried Spirulina provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
• Both Canned Carrot Juice as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrot Juice vs Dried Spirulina:

• 1 kilogram of Canned Carrot Juice has 19 times more Water than Dried Spirulina.
• While 1 kg of Dried Spirulina Seaweed contains 5 times more Calcium, 132.6 times more Copper, 62 times more Iron, 13.9 times more Magnesium, 14.6 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium, 12 times more Selenium, 15.9 times more Sodium and 11.1 times more Zinc than Canned Carrot Juice.
• 1 kilogram of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrot Juice has 1.3 times more Sugars than Dried Spirulina.
• While 1 kg of Dried Spirulina Seaweed contains 7.3 times more Energy, 51.5 times more Fat, 98.1 times more Saturated Fat, 91.4 times more Omega 3, 20.6 times more Omega 6, 2.6 times more Carbohydrate, 4.5 times more Fiber and 60.5 times more Protein than Canned Carrot Juice.
• 1 kilogram of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein