Comparing Nutrients in 1 kilogram Canned Carrot Juice VS Wakame Seaweed

Macros Ratio

	Protein	Fat	Carbs
Canned Carrot Juice	9%	3%	88%
Wakame Seaweed	22%	11%	67%

Macro Nutrients

	Canned Carrot Juice	Wakame Seaweed	Recommended Dietary Allowance
Energy	13.8% 400kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	70.3% 91g	130g per day for Men 19-50 years
Sugars	54% 39g	8.97% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	13% 5g	38g per day for Men 19-50 years
Protein	17% 9.5g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrot Juice	Wakame Seaweed	Recommended Dietary Allowance
Vitamin A	1062% 9560μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.6% 2.28mg	139% 6.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	167% 2.17mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	490% 1960μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.3% 11.6mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	129% 155μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrot Juice	Wakame Seaweed	Recommended Dietary Allowance
Calcium	24% 240mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	316% 2.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	273% 22mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	255% 1070mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	114% 800mg	700mg per day for Men 19-50 years
Potassium	86% 2920mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	44% 660mg	581% 8720mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	24% 889g	21.6% 800g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrot Juice VS Wakame Seaweed per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrot Juice versus 1 kg of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrot Juice vs Wakame Seaweed:

• 1 kilogram of Canned Carrot Juice has 53.1 times more Vitamin A, 1.5 times more Vitamin B1, 108.5 times more Vitamin B6, 2.8 times more Vitamin C and 2.9 times more Vitamin K than Wakame Seaweed.
• While 1 kg of Raw Wakame Seaweed contains 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 49 times more Vitamin B9 than Canned Carrot Juice.
• Both Canned Carrot Juice and Wakame Seaweed provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
• 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
• Both Canned Carrot Juice as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrot Juice vs Wakame Seaweed:

• 1 kilogram of Canned Carrot Juice has 5.8 times more Potassium than Wakame Seaweed.
• While 1 kg of Raw Wakame Seaweed contains 6.3 times more Calcium, 6.2 times more Copper, 4.7 times more Iron, 7.6 times more Magnesium, 10.8 times more Manganese, 1.9 times more Phosphorus, 13.2 times more Sodium and 2.1 times more Zinc than Canned Carrot Juice.
• Both Canned Carrot Juice and Wakame Seaweed contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Carrot Juice lack sufficient amounts of Zinc
• 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
• Both Canned Carrot Juice as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrot Juice has 6 times more Sugars and 1.6 times more Fiber than Wakame Seaweed.
• While 1 kg of Raw Wakame Seaweed contains 3.2 times more Protein than Canned Carrot Juice.
• Both Canned Carrot Juice and Wakame Seaweed offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned Carrot Juice provide inadequate amounts of Protein
• 1 kilogram of Wakame Seaweed provide inadequate amounts of Fiber
• Both Canned Carrot Juice as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.