Nutrient Comparison: Canned Carrot Juice VS Wakame Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrot Juice versus 5 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Wakame Seaweed:
- 5 ounces of Canned Carrot Juice have 53.1 times more Vitamin A, 1.5 times more Vitamin B1, 108.5 times more Vitamin B6, 2.8 times more Vitamin C and 2.9 times more Vitamin K than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 49 times more Vitamin B9 than Canned Carrot Juice.
- Both Canned Carrot Juice and Wakame Seaweed provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Canned Carrot Juice as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrot Juice vs Wakame Seaweed:
- 5 ounces of Canned Carrot Juice have 5.8 times more Potassium than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 6.3 times more Calcium, 6.2 times more Copper, 4.7 times more Iron, 7.6 times more Magnesium, 10.8 times more Manganese, 1.9 times more Phosphorus, 13.2 times more Sodium and 2.1 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Wakame Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Canned Carrot Juice as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrot Juice have 6 times more Sugars and 1.6 times more Fiber than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 3.2 times more Protein than Canned Carrot Juice.
- Both Canned Carrot Juice and Wakame Seaweed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Protein
- 5 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- Both Canned Carrot Juice as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.