Canned Carrot Juice VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Wakame Seaweed:
- 300 calories of Canned Carrot Juice have 59.8 times more Vitamin A, 1.7 times more Vitamin B1, 122.1 times more Vitamin B6, 3.2 times more Vitamin C, 1.3 times more Vitamin E and 3.3 times more Vitamin K than Wakame Seaweed.
- While 300 kcal of Raw Wakame Seaweed contain 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 43.6 times more Vitamin B9 than Canned Carrot Juice.
- 300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Canned Carrot Juice as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Wakame Seaweed:
- 300 calories of Canned Carrot Juice have 6.6 times more Potassium and 1.2 times more Water than Wakame Seaweed.
- While 300 kcal of Raw Wakame Seaweed contain 5.6 times more Calcium, 5.5 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 9.6 times more Manganese, 1.7 times more Phosphorus, 11.7 times more Sodium and 1.9 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Wakame Seaweed contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrot Juice have 6.8 times more Sugars and 1.8 times more Fiber than Wakame Seaweed.
- While 300 kcal of Raw Wakame Seaweed contain 2.8 times more Protein than Canned Carrot Juice.
- Both Canned Carrot Juice and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Carrot Juice as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.