Comparing Nutrients in 500 calories Canned Carrot Juice VS Dried Spirulina

Weight per 500 calories

• Canned Carrot Juice: 1250g
• Dried Spirulina: 172g

Dried Spirulina Seaweed has 7.3 times more energy per unit of mass than Canned Carrot Juice, which is high in comparison to other foods. Canned Carrot Juice having low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Dried Spirulina?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrot Juice	9%	3%	88%
Dried Spirulina	58%	18%	24%

Macro Nutrients

	Canned Carrot Juice	Dried Spirulina	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.93% 1.88g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	14.3% 4.57g	32g per day for Men 19-50 years
Omega 3	7.03% 0.11g	88.7% 1.4g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.76g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.2% 116g	31.7% 41.2g	130g per day for Men 19-50 years
Sugars	67.4% 49g	7.37% 5.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	21.2% 12g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Canned Carrot Juice	Dried Spirulina	Recommended Dietary Allowance
Vitamin A	1328% 11950μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	96% 1.15mg	342% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	487% 6.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.83mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.85mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.7mg	48.3% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	40.5% 162μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	19.3% 17.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.5mg	57.5% 8.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 194μg	36.6% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrot Juice	Dried Spirulina	Recommended Dietary Allowance
Calcium	30% 300mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	1169% 10.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.75mg	614% 49mg	8mg per day for Men 19-50 years
Magnesium	41.7% 175mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	70.7% 1.63mg	142% 3.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 525mg	29% 203mg	700mg per day for Men 19-50 years
Potassium	107% 3650mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	22.6% 12.4μg	55μg per day for Men 19-50 years
Sodium	55% 825mg	120% 1807mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	31.3% 3.45mg	11mg per day for Men 19-50 years
Water	30% 1111g	0.22% 8.07g	3700g per day for Men 19-50 years

Canned Carrot Juice VS Dried Spirulina Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Dried Spirulina?

Lets compare vitamin content per 500 calories of Canned Carrot Juice vs Dried Spirulina:

• 500 calories of Canned Carrot Juice have 239 times more Vitamin A, 4.3 times more Vitamin B6, 6.1 times more Vitamin C, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Dried Spirulina.
• While 500 kcal of Dried Spirulina Seaweed contain 3.6 times more Vitamin B1, 9.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Carrot Juice.
• 500 calories of Dried Spirulina have insufficient amounts of Vitamin A
• Both Canned Carrot Juice as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrot Juice vs Dried Spirulina:

• 500 calories of Canned Carrot Juice have 1.5 times more Calcium, 2.6 times more Phosphorus, 1.6 times more Potassium and 137.7 times more Water than Dried Spirulina.
• While 500 kcal of Dried Spirulina Seaweed contain 18.3 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.7 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Canned Carrot Juice.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrot Juice have 2.8 times more Carbohydrate, 9.1 times more Sugars and 1.6 times more Fiber than Dried Spirulina.
• While 500 kcal of Dried Spirulina Seaweed contain 7.1 times more Fat, 13.5 times more Saturated Fat, 12.6 times more Omega 3, 2.8 times more Omega 6 and 8.3 times more Protein than Canned Carrot Juice.
• Both Canned Carrot Juice and Dried Spirulina offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6