Comparing Nutrients in 5 ounces Canned Carrot Juice VS Dried Spirulina

Macros Ratio

	Protein	Fat	Carbs
Canned Carrot Juice	9%	3%	88%
Dried Spirulina	58%	18%	24%

Macro Nutrients

	Canned Carrot Juice	Dried Spirulina	Recommended Dietary Allowance
Energy	1.96% 56.7kcal	14% 411kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	11.7% 3.76g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	73% 1.17g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	10.5% 1.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	26% 34g	130g per day for Men 19-50 years
Sugars	7.64% 5.54g	6.06% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	145% 81.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrot Juice	Dried Spirulina	Recommended Dietary Allowance
Vitamin A	151% 1355μg	4.57% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	281% 3.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	400% 5.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.55mg	114% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.46% 0.32mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.4% 12mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.64mg	47.2% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrot Juice	Dried Spirulina	Recommended Dietary Allowance
Calcium	3.4% 34mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	7.24% 0.065mg	961% 8.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	505% 40.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	66% 276mg	420mg per day for Men 19-50 years
Manganese	8% 0.18mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	12% 414mg	57% 1932mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	18.6% 10.2μg	55μg per day for Men 19-50 years
Sodium	6.24% 94mg	99% 1486mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	3.4% 126g	0.18% 6.63g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrot Juice VS Dried Spirulina per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrot Juice versus 5 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Dried Spirulina:

• 5 ounces of Canned Carrot Juice have 33 times more Vitamin A than Dried Spirulina.
• While 5 oz of Dried Spirulina Seaweed contain 25.9 times more Vitamin B1, 66.7 times more Vitamin B2, 33.2 times more Vitamin B3, 15.3 times more Vitamin B5, 1.7 times more Vitamin B6, 23.5 times more Vitamin B9, 4.3 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrot Juice.
• Both Canned Carrot Juice and Dried Spirulina provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
• Both Canned Carrot Juice as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrot Juice vs Dried Spirulina:

• 5 ounces of Canned Carrot Juice have 19 times more Water than Dried Spirulina.
• While 5 oz of Dried Spirulina Seaweed contain 5 times more Calcium, 132.6 times more Copper, 62 times more Iron, 13.9 times more Magnesium, 14.6 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium, 12 times more Selenium, 15.9 times more Sodium and 11.1 times more Zinc than Canned Carrot Juice.
• 5 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrot Juice have 1.3 times more Sugars than Dried Spirulina.
• While 5 oz of Dried Spirulina Seaweed contain 7.3 times more Energy, 51.5 times more Fat, 98.1 times more Saturated Fat, 91.4 times more Omega 3, 20.6 times more Omega 6, 2.6 times more Carbohydrate, 4.5 times more Fiber and 60.5 times more Protein than Canned Carrot Juice.
• 5 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein