Comparing Nutrients in 300 calories Canned Carrot Juice VS Dried Spirulina

Weight per 300 calories

• Canned Carrot Juice: 750g
• Dried Spirulina: 103g

Dried Spirulina Seaweed has 7.3 times more energy per unit of mass than Canned Carrot Juice, which is high in comparison to other foods. Canned Carrot Juice having low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Dried Spirulina?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrot Juice	9%	3%	88%
Dried Spirulina	58%	18%	24%

Macro Nutrients

	Canned Carrot Juice	Dried Spirulina	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.16% 1.13g	8.23% 8g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	8.57% 2.74g	32g per day for Men 19-50 years
Omega 3	4.2% 0.068g	53.2% 0.85g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	7.63% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	19% 24.7g	130g per day for Men 19-50 years
Sugars	40.4% 29.3g	4.42% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	9.8% 3.72g	38g per day for Men 19-50 years
Protein	12.7% 7.13g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrot Juice	Dried Spirulina	Recommended Dietary Allowance
Vitamin A	797% 7170μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.7% 0.41mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	83% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.2% 1.7mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.63mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	34.5% 5.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	97% 116μg	22% 26.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrot Juice	Dried Spirulina	Recommended Dietary Allowance
Calcium	18% 180mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.35mg	701% 6.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	369% 29.5mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	48% 202mg	420mg per day for Men 19-50 years
Manganese	42.4% 0.98mg	85.5% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	17.4% 122mg	700mg per day for Men 19-50 years
Potassium	64.4% 2190mg	41.5% 1410mg	3400mg per day for Men 19-50 years
Selenium	8.2% 4.5μg	13.5% 7.45μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	72.3% 1084mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	19% 2.07mg	11mg per day for Men 19-50 years
Water	18% 667g	0.13% 4.84g	3700g per day for Men 19-50 years

Canned Carrot Juice VS Dried Spirulina Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Dried Spirulina?

Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Dried Spirulina:

• 300 calories of Canned Carrot Juice have 239 times more Vitamin A, 4.3 times more Vitamin B6, 6.1 times more Vitamin C, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Dried Spirulina.
• While 300 kcal of Dried Spirulina Seaweed contain 3.6 times more Vitamin B1, 9.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Carrot Juice.
• 300 calories of Dried Spirulina have insufficient amounts of Vitamin A
• Both Canned Carrot Juice as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrot Juice vs Dried Spirulina:

• 300 calories of Canned Carrot Juice have 1.5 times more Calcium, 2.6 times more Phosphorus, 1.6 times more Potassium and 137.7 times more Water than Dried Spirulina.
• While 300 kcal of Dried Spirulina Seaweed contain 18.3 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.7 times more Selenium, 2.2 times more Sodium and 1.5 times more Zinc than Canned Carrot Juice.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrot Juice have 2.8 times more Carbohydrate, 9.1 times more Sugars and 1.6 times more Fiber than Dried Spirulina.
• While 300 kcal of Dried Spirulina Seaweed contain 7.1 times more Fat, 13.5 times more Saturated Fat, 12.6 times more Omega 3, 2.8 times more Omega 6 and 8.3 times more Protein than Canned Carrot Juice.
• Both Canned Carrot Juice and Dried Spirulina offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6