Comparing Nutrients in 300 calories Dried SpirulinaVS Stewed Tomatoes
Weight per 300 calories
Dried Spirulina
103g
Stewed Tomatoes
380g
Dried Spirulina has 3.7 times more energy per 100g than Stewed Tomatoes. It has high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Stewed Tomatoes?
Dried Spirulina VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Stewed Tomatoes:
300 calories of Dried Spirulina have 6 times more Vitamin B1, 12.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 4.2 times more Vitamin A and 6.6 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina and Stewed Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Dried Spirulina Seaweed as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Stewed Tomatoes:
300 calories of Dried Spirulina have 1.3 times more Calcium, 17.5 times more Copper, 7.3 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 1.6 times more Sodium and 63.2 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Stewed Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 1.4 times more Saturated Fat, 5.9 times more Omega 3 and 8 times more Protein than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 1.3 times more Fat, 2.5 times more Omega 6, 2 times more Carbohydrate and 1.7 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Stewed Tomatoes offer comparable quantities of Energy per 300 calories.