Nutrient Comparison: Dried Spirulina VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spirulina vs Stewed Tomatoes:
- 14 ounces of Dried Spirulina have 22 times more Vitamin B1, 45.9 times more Vitamin B2, 11.5 times more Vitamin B3, 13.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 1.8 times more Vitamin C than Dried Spirulina Seaweed.
- Both Dried Spirulina and Stewed Tomatoes provide similar amounts of Vitamin A per 14 ounces.
- Both Dried Spirulina Seaweed as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spirulina vs Stewed Tomatoes:
- 14 ounces of Dried Spirulina have 4.6 times more Calcium, 64.2 times more Copper, 26.9 times more Iron, 13 times more Magnesium, 9.8 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Potassium, 6 times more Selenium, 2.3 times more Sodium and 11.1 times more Zinc than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 17.2 times more Water than Dried Spirulina Seaweed.
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spirulina have 3.7 times more Energy, 2.9 times more Fat, 5.1 times more Saturated Fat, 21.7 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Fiber and 29.3 times more Protein than Stewed Tomatoes.