Comparing Nutrients in 1 pound Dried Spirulina VS Stewed Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Dried Spirulina	58%	18%	24%
Stewed Tomatoes	9%	29%	62%

Macro Nutrients

	Dried Spirulina	Stewed Tomatoes	Recommended Dietary Allowance
Energy	45.4% 1315kcal	12.4% 358kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	37.6% 12g	7.4% 2.36g	32g per day for Men 19-50 years
Omega 3	233% 3.73g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	45.5% 59g	130g per day for Men 19-50 years
Sugars	19.4% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	465% 261g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Dried Spirulina	Stewed Tomatoes	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	16.6% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	900% 10.8mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1281% 16.6mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	363% 58mg	31.5% 5.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	316% 15.8mg	23.2% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	92% 82.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 116μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Spirulina	Stewed Tomatoes	Recommended Dietary Allowance
Calcium	54.4% 544mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	3074% 27.7mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1616% 129mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	211% 885mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	375% 8.6mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	182% 6182mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	317% 4754mg	138% 2064mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	0.57% 21.2g	9.9% 366g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Spirulina VS Stewed Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Spirulina versus 1 lb of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Spirulina vs Stewed Tomatoes:

• 1 pound of Dried Spirulina has 22 times more Vitamin B1, 45.9 times more Vitamin B2, 11.5 times more Vitamin B3, 13.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Stewed Tomatoes.
• While 1 lb of Stewed Ripe Red Tomatoes contains 1.8 times more Vitamin C than Dried Spirulina Seaweed.
• Both Dried Spirulina and Stewed Tomatoes provide similar amounts of Vitamin A per one pound.
• Both Dried Spirulina Seaweed as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Spirulina vs Stewed Tomatoes:

• 1 pound of Dried Spirulina has 4.6 times more Calcium, 64.2 times more Copper, 26.9 times more Iron, 13 times more Magnesium, 9.8 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Potassium, 6 times more Selenium, 2.3 times more Sodium and 11.1 times more Zinc than Stewed Tomatoes.
• While 1 lb of Stewed Ripe Red Tomatoes contains 17.2 times more Water than Dried Spirulina Seaweed.
• 1 pound of Stewed Tomatoes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Spirulina has 3.7 times more Energy, 2.9 times more Fat, 5.1 times more Saturated Fat, 21.7 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Fiber and 29.3 times more Protein than Stewed Tomatoes.